Everyone knows that spending too much time in the sun can cause skin damage, but it’s not just the sun that can harm your skin. According to SOUTHWEST SUNSHINE, quite a few things can cause skin damage.
Taking care of your skin when you get out of the swimming pool or the shower is essential as chlorine can actually cling to your skin and react to cleansers, topical medications, and even lotions. Always cleanse your skin after you take a dip and be sure to use a good moisturizer, such as SOUTHWEST SUNSHINE.
Never sleep with your makeup on as it can clog your pores leading to a bacterial infection that could cause acne. Even the residue left behind on your pillow can make you ill.
Caffeine could be to blame for dry skin and wrinkles. If you like your coffee or tea in the morning, or anything else that contains caffeine be sure to hydrate often by drinking plenty of water.
Never pop your pimples or blackheads. Doing so only pushes the bacteria deeper into your skin and pores promoting more breakouts.
Don’t skip meals as doing so causes your skin to dry out quicker. Skipping meals also ages you more quickly. Try to include vitamin rich foods in your diet that include avocados, Vitamin E, oranges, Vitamin C, peanuts, Vitamin B3 and sweet potatoes, Vitamin A.
No matter how luxurious a long hot shower is, it can actually strip away your epidermis, which is the outer layer of your skin causing it to turn red and scaly. When your skin starts to itch or turn red it’s time to step out and dry off. Be sure and use a good moisturizer from SOUTHWEST SUNSHINE to keep your skin soft and supple.
If you are trying out a new skin care product, make sure to test it out first. Try the underside of your wrist first before you slather the product on a larger part of your body to avoid a rash or allergic reaction.
Drink at least eight glasses of water each day. Staying hydrated is imperative for soft, smooth, and supple skin. If you do not drink enough water, you will end up with shrunken looking and rough skin.
Believe it or not, talking on the phone too much can cause rashes and breakouts along your cheek and jaw line. Keep antibacterial wipes with you to use after you hang up.
If you use hair spray, make sure that you cover your face with a clean towel before using. Also, make sure to wear a headband at the gym to prevent hair products from dripping on to your skin when you sweat.
Be sure to wipe your sunglasses and eyeglasses after you wear them as bacteria can build up causing breakouts.
If you are a Yo Yo dieter, it could affect your skin. Frequent weight losses and gains will cause your skin fibers to become loose over time, which could create sagging and stretch marks.
Too much sodium can literally suck the moisture and life out of your skin leaving it dull and dry. Cut back on salty foods and make sure to apply a good moisturizer such as SOUTHWEST SUNSHINE.