Strong Bones for Overall Health

Strong bones

Strong bones are important for overall health, but it’s not just dairy products that can help calcium intake. According to SOUTHWEST SUNSHINE, you should include some other foods in your diet for strong bones and healthy skin.

Dark Greens

Everyone knows how important calcium is for bone health, but it can also be found in vegetables. Dark leafy greens such as kale, Chinese cabbage, bok choy, turnip greens and collard greens not only help your calcium intake, but also can do wonders for your skin.



Bone health can also be improved with potassium and magnesium. Potatoes can help if you are having issues with your vitamin D balance. An imbalance in vitamin D can affect your bones and calcium levels. Potassium can neutralize body acid that can take away the calcium in your bones.


Oranges and grapefruit are loaded with vitamin C, which according to some studies can help prevent bone loss. A whole red or pink grapefruit contains 91 milligrams of vitamin C. 91 milligrams is all you need to keep your bones healthy in a single day.


Enjoying five figs will give you 90 milligrams of calcium. Add that to the magnesium and potassium and you will be helping your bone strength. However, they don’t have to be fresh, as dried figs will also give you adequate amounts of calcium as well.

Almond Butter

Two tablespoons of ground almonds with a touch of salt will boost your calcium levels and with 112 milligrams contain protein and potassium helping support your bone health.


A half a cup of tofu, soy based vegetarian favorite, has 400 milligrams of calcium. Other bone building benefits include isoflavones, which have shown to help ward off bone disease after menopause.


Molasses is an excellent source of calcium and unlike refined sugar can boost your calcium levels. With just a tablespoon of molasses, you will be getting 41 milligrams of calcium. Try adding it to oatmeal and yogurt instead of honey.

Strong bones are just as important as healthy skin, and if you aren’t happy with your skin care system, check out SOUTHWEST SUNSHINE.