The weather may be cooling down, but that doesn’t mean you should forget about skin care. Winter and summer are the two seasons where the dry air, snow, and sun can take its toll on your skin making spring and autumn the perfect time to refresh and renew your skin from the environmental aggressiveness of summer and winter.
After the summer, you may be dealing with dehydrated, dry, rough, and drab skin. Because the atmosphere during the autumn is cooler and drier, try preparing, protecting and moisturizing your skin with an all-natural skin care product such as SOUTHWEST SUNSHINE.
During the summer months, your skin is exposed to aggressive elements that include insect repellents, sun and sand, all of which can cause damage to your skin. However, there are some external measures you can take to help ease the damage.
Use a good moisturizer after you cleanse your skin. SOUTHWEST SUNSHINE has a range of all natural skin care products that are gentle and fragrance free. Both the moisturizer and facial moisturizer from SOUTHWEST SUNSHINE will help heal and protect your skin.
If you were exposed to your share of chlorine during the summer, try to steer clear of the pool. If you do swim regularly make sure that you take a warm shower afterwards to prevent dryness. As discussed in last week’s blog, both chlorine and fluorine will disturb the natural acid balance in your skin.
To repair your skin caused by summer damage, practice a good health care regime with all natural skin care products such as SOUTHWEST SUNSHINE and make sure that you moisturize at night, which will help your skins elasticity.
Although the sun is less intense during the fall, it is imperative that you continue using a sunscreen every day. Use a sunscreen with an SPF of 15 or more and be sure to apply every two hours if you are going to be out in the sun.
Take your skin care seriously and practice internal measures as well by drinking at least eight glasses of water every day as this will help eliminate toxins and keep your skin moisturized.
Enjoy a good healthy diet that is loaded with fatty acids and be sure to eat foods that are rich in Vitamins A, C and E as they can help reverse summer skin damage while helping to restore it back to a healthy glow.
Seasonal fresh fruits and veggies that you can enjoy to keep your skin healthy include,
Bananas, apples, avocados, chestnuts, beets and carrots. Other good foods for healthy skin include cranberries, garlic, sweet potatoes, persimmons, pomegranates, grapefruit, tangerines, and kiwi fruit.
When it comes to healthy skin during the fall, you can depend on SOUTHWEST SUNSHINE. Order your all-natural skin care products online today.